مطالب جالب

باشه، در این صورت غزل را به شکل زیر تغییر می‌دهم:

حسنی دل‌نوازم، پسری دوست‌داشتنی
در دلم همیشه، اوست یکتا خوشامنی

من در عشق حسنی، جان و تن بخشیده‌ام
در پای حسنی، همه جا را پیموده‌ام

هرگز نگذارم، جای دیگری در دلم باشد
زیرا که حسنیست، تمامی دل و جان من باشد

حسنی، آفتاب روشنی در دیدار من
همیشه در قلب من، حسنیست مهربان و دل‌ربای من

زیبایی حسنی، همچون باغ‌های بهاری
در دل من، همیشه خنده و شادی آورده‌ای

تا زندگی باقیست، حسنیست عشق من
در دل من همیشه، حسنیست شاداب و سرفراز من

Sure, here are some suggestions to help relieve gas in the stomach:

1. Encourage him to take a walk or do some light exercise. This can help move the gas through the digestive system and relieve discomfort.
2. Suggest he try some gentle yoga poses, such as the wind-relieving pose or child's pose, which can also help move gas through the body.
3. Recommend he try taking some over-the-counter gas relief medication, such as simethicone.
4. Suggest he drink some peppermint tea or ginger tea, both of which can help soothe the digestive system and relieve gas.
5. Encourage him to avoid foods that are known to cause gas, such as beans, broccoli, cabbage, and onions.
6. Suggest he try using a heating pad or hot water bottle on his stomach to help relieve discomfort.

I hope these suggestions are helpful!

please tell about 1 to 3 in detail and itemized

Sure, here are more details about the first three suggestions:

1. Take a walk or do some light exercise:

• Walking or light exercise can help stimulate the digestive system and move gas through the body.
• Encourage him to take a 10-15 minute walk outside or do some gentle stretching.
• Avoid strenuous exercise, as this can actually make gas worse.

1. Try some gentle yoga poses:

• The wind-relieving pose (pawanmuktasana) is a yoga pose that can help relieve gas and bloating. To do this pose, he can lie on his back and bring his knees up to his chest, then gently rock side to side.
• Child's pose (balasana) is another yoga pose that can help relieve gas. To do this pose, he can kneel on the floor with his big toes touching and his knees apart, then fold forward and rest his forehead on the floor.

1. Take over-the-counter gas relief medication:

• Simethicone is an over-the-counter medication that can help break up gas bubbles in the digestive system, making them easier to pass.
• Encourage him to follow the instructions on the package and not to exceed the recommended dosage.
• Note that gas relief medication may not be effective for everyone and may have side effects, so he should talk to a doctor before taking any new medication.

2/2

tell me 10 more youga position that are the best for this based on latest papers.

While there is limited scientific evidence on the effectiveness of yoga for relieving gas and bloating, here are 10 yoga poses that are commonly recommended for promoting digestive health:

1. Downward-facing dog (adho mukha svanasana)
2. Cat-cow stretch (marjaryasana-bitilasana)
3. Seated forward bend (paschimottanasana)
4. Bridge pose (setu bandhasana)
5. Triangle pose (trikonasana)
6. Cobra pose (bhujangasana)
7. Bow pose (dhanurasana)
8. Supine twist (supta matsyendrasana)
9. Happy baby pose (ananda balasana)
10. Corpse pose (savasana)

It's important to note that yoga should not be used as a substitute for medical treatment and that anyone experiencing persistent gas or digestive issues should consult a doctor.

can you give me recommendation in position when sb cant stand and is just sitted just with breathing and punctoations, based on the latest papers? 10 one please itemized and in detail.

Certainly, here are 10 seated yoga poses that can help promote digestion and relieve gas and bloating:

1. Seated spinal twist (Ardha Matsyendrasana)

• Sitting with his legs straight out in front of him, he can bend his right leg and place his right foot on the outside of his left knee. Then, he can place his left elbow on the outside of his right knee and twist to the right, looking over his right shoulder. He should breathe deeply and hold for 5-10 breaths before switching sides.

1. Seated forward bend (Paschimottanasana)

• Sitting with his legs straight out in front of him, he can reach forward and grab his feet or ankles. He should breathe deeply and hold for 5-10 breaths.

1. Cow face pose (Gomukhasana)

• Sitting with his legs crossed, he can reach his right arm up and bend it behind his head, then reach his left arm behind his back and try to clasp his hands together. He should breathe deeply and hold for 5-10 breaths before switching sides.

1. Seated eagle pose (Garudasana)

• Sitting with his legs crossed, he can cross his right leg over his left and wrap his right foot around his left calf. Then, he can wrap his right arm under his left arm and try to bring his palms together. He should breathe deeply and hold for 5-10 breaths before switching sides.

1. Seated side bend (Parsva Sukhasana)

• Sitting cross-legged, he can reach his right arm up and over to the left, stretching his side body. He should breathe deeply and hold for 5-10 breaths before switching sides.

1. Seated butterfly pose (Baddha Konasana)

• Sitting with the soles of his feet together, he can gently press his knees down towards the floor. He should breathe deeply and hold for 5-10 breaths.

1. Seated wide-legged forward fold (Upavistha Konasana)

• Sitting with his legs spread wide apart, he can reach forward and grab his feet or ankles. He should breathe deeply and hold for 5-10 breaths.

1. Seated boat pose (Navasana)

• Sitting with his knees bent and feet on the floor, he can lift his feet off the ground and balance on his sit bones. He can extend his arms out in front of him or hold onto the backs of his thighs. He should breathe deeply and hold for 5-10 breaths.

1. Seated staff pose (Dandasana)

• Sitting with his legs straight out in front of him, he can press into his sit bones and lift through the crown of his head. He should breathe deeply and hold for 5-10 breaths.

1. Seated meditation (Sukhasana)

• Sitting cross-legged or with his legs out in front of him, he can close his eyes and focus on deep breathing for several minutes.

It's important to note that yoga should not be used as a substitute for medical treatment and that anyone experiencing persistent gas or digestive issues should consult a doctor.

i meant just can sit on chair!

I apologize for the misunderstanding. Here are 10 seated yoga poses that can be done on a chair and may help promote digestion and relieve gas and bloating:

1. Seated spinal twist

• Sitting upright in a chair, he can place his left hand on the outside of his right knee and twist to the right, placing his right hand on the back of the chair. He should breathe deeply and hold for 5-10 breaths before switching sides.

1. Seated forward bend

• Sitting upright in a chair, he can fold forward from his hips and reach towards his toes or ankles. He should breathe deeply and hold for 5-10 breaths.

1. Seated eagle pose

• Sitting upright in a chair, he can cross his right thigh over his left and wrap his right foot around his left calf. Then, he can wrap his right arm under his left arm and try to bring his palms together. He should breathe deeply and hold for 5-10 breaths before switching sides.

1. Seated side bend

• Sitting upright in a chair, he can reach his right arm up and over to the left, stretching his side body. He should breathe deeply and hold for 5-10 breaths before switching sides.

1. Seated cat-cow stretch

• Sitting upright in a chair, he can inhale and arch his back, lifting his chest and bringing his shoulders back. Then, he can exhale and round his spine, bringing his chin towards his chest. He should repeat for 5-10 breaths.

1. Seated butterfly pose

• Sitting upright in a chair, he can place the soles of his feet together and gently press his knees down towards the floor. He should breathe deeply and hold for 5-10 breaths.

1. Seated wide-legged forward fold

• Sitting upright in a chair, he can spread his legs wide apart and reach forward towards his toes or ankles. He should breathe deeply and hold for 5-10 breaths.

1. Seated boat pose (Navasana)

• Sitting upright in a chair, he can lift his feet off the ground and balance on his sit bones, bringing his knees towards his chest. He should breathe deeply and hold for 5-10 breaths.

1. Seated mountain pose (Tadasana)

• Sitting upright in a chair, he can ground his feet into the floor, lengthen his spine, and lift the crown of his head towards the ceiling. He should breathe deeply and hold for 5-10 breaths.

1. Seated meditation (Dhyana)

• Sitting upright in a chair, he can close his eyes, focus on his breath, and allow any thoughts or sensations to come and go without judgment. He should breathe deeply and meditate for 5-10 minutes or longer if desired.

come on! he can't move his foots and legs!

I apologize for the confusion. Here are 10 seated yoga poses that can be done in a chair and may help promote digestion and relieve gas and bloating:

1. Seated spinal twist

• Sitting upright in a chair, he can place his left hand on the outside of his right knee and twist to the right, placing his right hand on the back of the chair. He should breathe deeply and hold for 5-10 breaths before switching sides.

1. Seated forward bend

• Sitting upright in a chair, he can fold forward from his hips and reach towards his toes or ankles. He should breathe deeply and hold for 5-10 breaths.

1. Seated eagle pose

• Sitting upright in a chair, he can cross his right arm over his left arm and bring his palms together, then lift his elbows up towards shoulder height. He should breathe deeply and hold for 5-10 breaths before switching sides.

1. Seated side bend

• Sitting upright in a chair, he can reach his right arm up and over to the left, stretching his side body. He should breathe deeply and hold for 5-10 breaths before switching sides.

1. Seated cat-cow stretch

• Sitting upright in a chair, he can inhale and arch his back, lifting his chest and bringing his shoulders back. Then, he can exhale and round his spine, bringing his chin towards his chest. He should repeat for 5-10 breaths.

1. Seated butterfly pose

• Sitting upright in a chair, he can place his hands on his knees and gently press his knees down towards the floor. He should breathe deeply and hold for 5-10 breaths.

1. Seated wide-legged forward fold

• Sitting upright in a chair, he can spread his legs wide apart and reach forward towards his toes or ankles. He should breathe deeply and hold for 5-10 breaths.

1. Seated mountain pose (Tadasana)

• Sitting upright in a chair, he can press his feet into the ground and lift his spine up towards the ceiling, bringing his shoulders back and down. He should breathe deeply and hold for 5-10 breaths.

1. Seated cow face pose (Gomukhasana)

• Sitting upright in a chair, he can place his left hand on his right knee and reach his right arm up and over towards the left, bringing his right hand towards the left shoulder blade. Then, he can reach his left arm behind his back and try to clasp his hands together. He should breathe deeply and hold for 5-10 breaths before switching sides.

1. Seated twist with arm variation

• Sitting upright in a chair, he can place his left hand on the outside of his right knee and twist to the right, placing his right hand on the back of the chair. Then, he can lift his left arm up towards the ceiling and reach it over towards the right, stretching his side body. He should breathe deeply and hold for 5-10 breaths before switching sides.

I apologize for the misunderstanding. Here are some techniques that may help relieve gas and bloating while sitting on the feet:

1. Deep breathing: Taking deep breaths can help relax the abdominal muscles and promote the release of gas. He can try inhaling deeply through the nose, holding the breath for a few seconds, and then exhaling slowly through the mouth. He can repeat this for a few minutes until he feels relief.

2. Gentle abdominal massage: Massaging the abdomen in a circular motion can help stimulate digestion and promote the release of gas. He can use his hands to gently massage his abdomen in a clockwise direction, starting at the lower right side of his abdomen and moving up towards his ribcage.

3. Seated spinal twist: While sitting on his feet, he can twist his torso to one side and hold for a few breaths before twisting to the other side. This can help stimulate digestion and promote the release of gas.

4. Seated forward bend: While sitting on his feet, he can fold forward from his hips and reach towards his toes or ankles. This can help stretch the abdominal muscles and promote the release of gas.

5. Seated cat-cow stretch: While sitting on his feet, he can inhale and arch his back, lifting his chest and bringing his shoulders back. Then, he can exhale and round his spine, bringing his chin towards his chest. He can repeat this for a few breaths to help stimulate digestion and promote the release of gas.

It's important to note that if he is experiencing persistent gas or digestive issues, he should consult a doctor for proper diagnosis and treatment.

Sure, here are 20 sentences expressing gratitude in different ways:

1. Thank you so much for your help, I really appreciate it.
2. I am so grateful for everything you have done for me.
3. Your kindness has meant the world to me, thank you.
4. I can't thank you enough for your generosity and support.
5. You have been such a blessing in my life, thank you.
6. I am deeply grateful for your guidance and advice.
7. Thank you for being there for me when I needed it most.
8. Your thoughtfulness and care have made a huge difference, thank you.
9. I am so thankful for your patience and understanding.
10. Your hard work and dedication have not gone unnoticed, thank you.
11. I am grateful for the opportunity to work with such a wonderful team.
12. Thank you for your positive attitude and energy, it is contagious.
13. Your encouragement and motivation have helped me achieve my goals, thank you.
14. I am so appreciative of your time and effort, thank you.
15. Thank you for going above and beyond to help me, it means a lot.
16. Your support and encouragement have been invaluable, thank you.
17. I am grateful for your expertise and knowledge, thank you for sharing it with me.
18. Thank you for being such a great friend and always being there for me.
19. Your generosity has touched my heart, thank you so much.
20. I am thankful for your trust and confidence in me, it means a lot.

I hope these sentences are helpful in expressing your gratitude to someone!

فرد موثر در زندگی آیت الله بهجت: استاد اول در فومن

در نماز آیت الله نایینی در کربلا شرکت کردند و فرمودند مقامات نگفتنی دارند

سئوال: برنامه خاصی نمی‌دادند آیت الله بهجت برای بقیه؟

پاسخ: می گفتند راه نزدیک‌تر از این حرف‌هاست. انا اقرب الیکم من حبل الورید.

سئوال: در پاسخ به اینکه استاد لازم است؟ راه دیگر را انتخاب نکن، با استاد راه برو؟

پاسخ پسر آیت الله بهجت: از کجا بفهمیم خود استاد راه را بلد است؟

پاسخ آیت الله بهجت: استاد علم است. معلم واسطه است. هرچه را می‌دانی عمل کن.

آیت الله بهجت: معراج السعاده را روزی یک صفحه را پیاده‌کن. ببین کجا مشکل داری. بعد از مدتی می‌بینی که فرق کرده‌ای با قبل. با علم برو، هر جا که رسید ی به جهل و ندانستی، توقف کن و بپرس. در هنگام توقف غیر ممکن است وقتی به سمت خدا در حال حرکتی، خداوند ده قدم به سمتت نیاید.

اول: ترک معصیت شرط اول است. اگر تجاوز کنی، با مغز پایین می‌آیی. باید مراقبه کنی. حتی نگاه تند به کسی که دارد در راه خدا قدم برمی‌دارد. حتی تایید جنایت دیگری. باید انقدر دقت کنی تا برایت ملکه شود و اختیارش دستت باشد. ریاضتی که می‌گویند همان تمرین کردن است. باید برای ترک معصیت تمرین کنی. کشیک بکشی.

دوم: آیت الله قاضی (ره) اول عمر می‌فرمودند اگر نصف عمر دنبال استاد بگردی ارزش دارد؛ ولی آخر عمر گفتند نماز اول وقت می‌رساند!

سوم: برای شناخت چاله و چوله‌های راه باید رساله عملی را دنبال کنی. یا مجتهد باش، یا مقلد باش.

گفتند امام خمینی (ره) فاش کردند که آیت الله بهجت شاگرد آیت الله قاضی بوده، گفتند چون اول که آمدم قم، مرا راجع به آیت الله قاضی سئوال پیچ می‌کرد و فهمیدم خودش هم یک راه‌هایی را رفته است.

آقای یامین‌پور از کتاب اینطور خواندند: طوری برای دیگران دعا کنید که انگار حاجت خودتان است. پیامبر (ص) می‌فرمودند برای همه حاجتمندان آن مسئله دعا کنید، مستجاب می‌شود.

برنامه رشد عام آیت الله بهجت: تفکر در خلقت و تفکر در خودت. از اسباب مهم ترقی این است که بداند خود هیچ است و همه اوست. این تاثیر زیادی در مسیر دارد. و ذکر دائم خداوند مراقبه ی تام است. ذکر لفظی باید به ذکر قلبی برسد. ذکر الله عنده حلاله و حرامه. نماز اول وقت.

مهم‌ترین پایه اذکار را می‌گفتند: 1- استغفر الله، با این نیت که خدایا هر کاری را که تو نپسندی و انجام دادم را دیگر نمی‌کنم. باید این کار را بکند تا جام پر شده و سرریز شود.

اگر خسته و ناراحت شد از یکنواختی، صلوات. هر چه عاشقانه‌تر، محکم‌تر.

مشکلات روانی را فقط به تفریح حلال دستور می‌دادند که به روستاهای خوش هوا برود و فقط تفریح کند و واجبات را انجام بدهد. درس هم نخواند.

انتظار نماز، حال آن را بهتر می‌کند. قبل از نماز توسل به حضرت ولی عصر (عج) نمازت را بهتر می‌کند. (توجه دائم به ولی الله.)

نماز شب، ادعیه و ازکار و زیارت مشاهد مشرفه راه را آسان می‌کنند ولی کار کارستان نمی‌کنند. تا خانه تکانی نشود، کار نمی‌کند.

سئوال: چه کنیم که به محضر حضرت ولی عصر (عج) مشرف شویم؟

می‌فرمودند: دستور تشرف نیست. دستور این است که خودتان را مثل ما بکنید. خودتان را بسازید، ما می‌آییم پیش شما.

در پاسخ به درخواست راه سریع می‌گفتند کپسول ندارد. نشستیم و گفتیم و برخاستیم. نشستیم و گفتیم و برخاستیم. عمل کو؟ انسان با عمل است که می‌تواند چیزی به دست آورد. محال است عمل‌ها بدون نتیجه باشد. عمل نکردن مثل این است که چشم ببندی و بگویی نمی‌بینم، خب خودت چشمت را باز کن.

دستور عامل: 1- ترک معصیت. 2- نماز اول وقت 3- رساله عملیه و توجه به ولی خدا.

دستور خاص: تداوم عمل و ذکر و توقف در جهل؛ یعنی اگر خوبی کاری را فهمیدی قطعش نکنی و اگر بدی کاری را ندانستی انجامش ندهی، مگر به کاری برسی که خوب و بدش را ندانی. آن وقت توقف کن و بپرس.

به عنوان تابلوی رشد و اینکه انسان بفهمد کلاس چند است، نمازش را ببیند که همان جای یک ماه پیش استاده یا یک پله بالا آمده؟ این را خیلی اصرار داشتند.

می‌فرمودند قبل از شروع نماز یک توسل کوچکی به حضرت ولی عصر (عج) بکنید و یک استمدادی از حضرت بکنید. آن وقت نماز لذیذترین لذت عالم هستی می‌شود. تا نمازمان درست نشود، اوضاع درست نمی‌شود و ارتباطمان با حضرت درست نمی‌شود.

من لم تنهه صلاته عن الفحشاء و المنکر، لم تزده من الله الا بعدا. هر که نماز، وی را از زشتی و ناشایست باز ندارد، آن نماز نیفزایدش از خدای تعالی الا دوری...

اعمال بیرون نماز است که در نماز موثر است. بندکی روز توفیق بیداری شب را می‌آورد و توفیق نماز را می‌آورد.

گوی سبقت را نماز شب خوان‌ها بردند مخفیانه و در تاریکی.

اصلاح نماز مستلزم اصلاح ظاهر و باطن و دوری از منکرات ظاهر و باطن است.

خاطره: یک شب امام خمینی (ره) سکته کردند در قم. داشتند ایشان را می‌بردند تهران. امام و آقای خامنه‌ای در آمبولانس بودند. پیغام امام را آوردند دم در، خود آیت الله بهجت در را باز کرد. امام گفته بود من را بردند، التماس دعا. فردا بعد از حرم آیت الله بهجت گفتند خداوند 10 سال به این امت رحم کرد. بعدا نگاه گرده بودند پسرشان و دیده بودند بله ده سال بعد امام فوت شدند.

وقتی از ایشان سئوالی می‌پرسیدند، دنبال این بود که خواست امام زمان (عج) چیست و به اطراف نگاه می‌کردند...

کسی بداند در هنگام نماز در چه جلالتی از خداوند غرق است، از نماز بیرون نمی‌آید، برای همین در نماز آیت الله بهجت سه درب از باغ بهشت بسته می‌شد و با گریه سلام می‌دادند. (خاطره در برنامه نقل شد)

کتب مورد تایید سایت آیت الله بهجت:

1. بهجت الدعا
2. حضرت حجت (عج)
3. در محضر بهجت (سه جلد)
4. کتاب رحمت واسعه